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Before/After Pics
It took me a long time to ‘see’ my results as I still saw myself as the same so I started creating before/after pictures so I could see my progress.
LATEST POSTS
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I Did It My Way| March 14, 2024
For me, weight loss has never been about following anyone else’s plan. I’ve never successfully followed ANY weight loss plan my entire life. I’ve signed up for lots of things, don’t get me wrong, but that’s as far as I generally go. I sign up, I peruse the content and don’t go all in. This…
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Veganuary 2022 Continued
In case you missed it, I wrote about my 1st Veganuary in here. After watching Earthlings on YouTube the wonderful algorithm starting introducing me to some amazing YouTube channels and I dove head into learning from the likes of Earthling Ed‘s channel along with his 30 Vegan Excuses Playlist (highly recommend everyone watch or at…
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Weekly Check in | March 7/24- Rehab
The Amy Winehouse song Rehab keeps playing in my head and it’s probably because I feel like I’m in a self imposed rehab. Also, this weight loss stuff for me really is all about mindset. It’s shocking really how much mindset plays a role. Observing the thoughts in my mind, not acting on food urges, comforting…
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Weekly Check in | Jan. 18, 2024
The other night my husband Paul, cousin Clint and I were discussing what (or more accurately WHO) we USED to eat. Between the three of us we could barely remember 5 home cooked meals we used to love. Seriously. It was quite comical trying to list off favorite meals we used to make. We were stumped. It took us a…
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Hypnotherapy Leads to Advocacy
After Veganuary 2022, which I wrote about here, I hired my friend Jon who is a hypnotherapist to do a few sessions with me. I wanted to see what these sessions were all about and I mentioned to him that I wanted to become an animal activist. I keep switching between activist and advocate because…
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Maintenance & Plateaus Jan 24/25
MAINTENANCE PHASE First of all, I do not believe I am in a plateau. I say this because to ME a plateau means you are giving it all of your efforts and find it impossible/difficult to lose more. I took a two year break from giving it all my efforts when it comes to food…
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From Pizza Addict to Vegan 