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H A B I T S

In the fall of 2019, I listened to the book Atomic Habits and immediately felt like I could absolutely build new habits in my life to become healthy. In fact, I felt so confident that I could change my life with habits, that I told my boss I was going to lose 100 lbs. She Read more

February 14, 2023
Weekly Check in | Feb. 9, 2023

The success I have had thus far has had nothing to do with willpower. While there may be some level of willpower, I find I only have so much of it and it only lasts so long. The true testament to my success thus far has been changing my mindset which has allowed me to Read more

February 9, 2023
with a little help from my friends…

In May 2020, we snuck away to Canmore for a girls’ retreat we call AGR which simply stands for Annual Girls Retreat. This retreat was born out of the fact that covid shut down everything and there was nothing to do. We used to celebrate each other’s birthday’s by going out to dinner or a Read more

February 7, 2023
Weekly Check in | Feb. 2, 2023

I have mastered setting up my home environment for success and as long as I’m in my usual routine, life is easy. This week I had two birthday parties to go to and indulged in lots of vegan restaurant food along with some drinking. Drinking is definitely not calorie free so drinking can make it Read more

February 2, 2023
My Breaking Point

We are back to April 2020. It’s 6 weeks into covid. I am sitting on the couch with my phone and my cousin Clint is cooking dinner. Me: I’m going to order pizza. Clint: Why? I’m making dinner? Me: Because I want pizza. Clint: Why not eat what I’m making so it doesn’t go to Read more

January 31, 2023
Weekly Check in | Jan. 26, 2023

I love that I have already had a few questions and requests for resources for vegan meals, you all are awesome! For those ready for change NOW and want to know what I do immediately here’s my top tips of what I did that worked for me: Today I wanted to reflect on one of Read more

January 26, 2023