Category: #dairy
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I was on the Exam Room Live Podcast!

I’m jumping up and down over here, thrilled with excitement. While I’m not finished my weight loss journey, early on I KNEW I wanted to use my own body and my own personal story to inspire others to make a change. I have ZERO experience doing podcasts, but have spent lots of time taking any…
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Cheese Bun Relapse – August 2021

It was a Friday night and my husband, and I had just come home from walking the dog. Cousin Clint was preparing for a camping trip with friends and his groceries were on the counter. My eyes immediately zoomed in on the 6 pack of CHEESE BUNS sitting on the counter. At this point, I…