Tag: #bjfogg

• Weekly Check in | March 7/24- Rehab

  

  The Amy Winehouse song Rehab keeps playing in my head and it’s probably because I feel like I’m in a self imposed rehab. Also, this weight loss stuff for me really is all about mindset. It’s shocking really how much mindset plays a role. Observing the thoughts in my mind, not acting on food urges, comforting…

  moberg33

  March 7, 2024

  Weekly Check in

  #awakening, #bingeeater, #bjfogg, #brainhealing, #brainhealth, #dairy, #disease, #dopamine, #eatmoreplants, #evidencebasednutrition, #health, #lifestyle, #lifestyleblog, #obesity, #pizzaaddict, #plantstrong, #transformation, #vegancooking, #woop, animals, plant based, vegan, vegan activist, weight loss, weight loss journey, wfpb