Tag: #drgreger

• Dream Wanding

  

  BJ Fogg, author of Tiny Habits, has a method he uses called dream wanding. This is where you write what you aspire to achieve and then brainstorm a swarm of behaviors that may help you achieve that aspiration. It’s basically a way of dreaming big or waving your magic wand by writing down all your…

  moberg33

  April 25, 2023

  Activism, Reflections

  #bloodwork, #cholesterol, #dailydozen, #drgreger, #heartattack, #heartdisease, #nutritionfacts, #tinyhabits, #veganblog, #weightloss #vegan #weightlosstransformation #pizzaaddict #hope #wfpb

• Family Diseases

  

  My last post talks about extensive bloodwork I received that showcased I was on the path to disease and I wanted to do everything I could to change that without relying on pills. I was on a mission to achieve optimal levels of bloodwork targets such as cholesterol, c-reactive protein (inflammation) and c-peptide (insulin resistance).…

  moberg33

  March 7, 2023

  Activism, Reflections

  #allergies, #cats, #drgreger, #erinbrockovich, #foodpoisoning, #gout, #hayfever, #health, #hownottodie, #lifestyledisease, #nutrition, #nutritionfacts.org, #plantbased, #plantstrong, #veganblog, #weightloss #vegan #weightlosstransformation #pizzaaddict #hope #wfpb, #wfpb, #wholefood

• Bloodwork

  

  While I gave up pizza in April 2020, I still hadn’t fully given up dairy.  I suspected I had a problem specifically with melted cheese and was debating adding melted cheese to my list of things to give up.  This of course was my way of keeping cheese in my life as long as it…

  moberg33

  February 28, 2023

  Activism, Reflections

  #arteries, #drgreger, #heartdisease, #hownottodie, #nutritionfacts.org, #veganblog, #weightloss #vegan #weightlosstransformation #pizzaaddict #hope #wfpb, #weightwatchers