Tag: #plantbased
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Social Support

Dr. Greger mentioned Dr. Barnard’s research in his book How Not to Die which led me to the Physician’s Committee for Responsible Medicine (“PCRM”). I stumbled upon a free Food for Life Class on their website and signed up. The class started with a video by Dr. Barnard which talked about diabetes. This video was…
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My Hangups with Veganism

To occupy our time during Covid Shannon, Alyssa and I started what we call Habits meetings. These meetings were a sort of hybrid book club to talk about what we read in the book but also to plan out our habit ‘recipes’ and to troubleshoot our habits together, talk about our successes and where we…
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Family Diseases

My last post talks about extensive bloodwork I received that showcased I was on the path to disease and I wanted to do everything I could to change that without relying on pills. I was on a mission to achieve optimal levels of bloodwork targets such as cholesterol, c-reactive protein (inflammation) and c-peptide (insulin resistance).…