Tag: #wfpb
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Maintenance & Plateaus Jan 24/25

MAINTENANCE PHASE First of all, I do not believe I am in a plateau. I say this because to ME a plateau means you are giving it all of your efforts and find it impossible/difficult to lose more. I took a two year break from giving it all my efforts when it comes to food…
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Social Support

Dr. Greger mentioned Dr. Barnard’s research in his book How Not to Die which led me to the Physician’s Committee for Responsible Medicine (“PCRM”). I stumbled upon a free Food for Life Class on their website and signed up. The class started with a video by Dr. Barnard which talked about diabetes. This video was…
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Family Diseases

My last post talks about extensive bloodwork I received that showcased I was on the path to disease and I wanted to do everything I could to change that without relying on pills. I was on a mission to achieve optimal levels of bloodwork targets such as cholesterol, c-reactive protein (inflammation) and c-peptide (insulin resistance).…