Tag: #wfpb

• Maintenance & Plateaus Jan 24/25

  

  MAINTENANCE PHASE First of all, I do not believe I am in a plateau. I say this because to ME a plateau means you are giving it all of your efforts and find it impossible/difficult to lose more. I took a two year break from giving it all my efforts when it comes to food…

  moberg33

  January 23, 2024

  Weekly Check in

  #awakening, #dairy, #disease, #eatmoreplants, #evidencebasednutrition, #fivehearts, #health, #lifestyle, #lifestyleblog, #marcopolo, #nutrition, #obesity, #plantstrong, #transformation, #vegancooking, #wfpb, animals, diet, plant based, vegan, vegan activist, weight loss, weight loss journey

• Social Support

  

  Dr. Greger mentioned Dr. Barnard’s research in his book How Not to Die which led me to the Physician’s Committee for Responsible Medicine (“PCRM”).  I stumbled upon a free Food for Life Class on their website and signed up.  The class started with a video by Dr. Barnard which talked about diabetes.  This video was…

  moberg33

  June 6, 2023

  Activism, Reflections

  #diabetes, #examroomlive, #pcrm, #plantbased, #plantspiration, #veganblog, #weightloss #vegan #weightlosstransformation #pizzaaddict #hope #wfpb, #wfpb

• Family Diseases

  

  My last post talks about extensive bloodwork I received that showcased I was on the path to disease and I wanted to do everything I could to change that without relying on pills. I was on a mission to achieve optimal levels of bloodwork targets such as cholesterol, c-reactive protein (inflammation) and c-peptide (insulin resistance).…

  moberg33

  March 7, 2023

  Activism, Reflections

  #allergies, #cats, #drgreger, #erinbrockovich, #foodpoisoning, #gout, #hayfever, #health, #hownottodie, #lifestyledisease, #nutrition, #nutritionfacts.org, #plantbased, #plantstrong, #veganblog, #weightloss #vegan #weightlosstransformation #pizzaaddict #hope #wfpb, #wfpb, #wholefood