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Before/After Pics
It took me a long time to ‘see’ my results as I still saw myself as the same so I started creating before/after pictures so I could see my progress.
LATEST POSTS
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Dream Wanding
BJ Fogg, author of Tiny Habits, has a method he uses called dream wanding. This is where you write what you aspire to achieve and then brainstorm a swarm of behaviors that may help you achieve that aspiration. It’s basically a way of dreaming big or waving your magic wand by writing down all your…
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Tiny Habits to Vegan
If you didn’t read last week’s post, this is the part 2 to that story. BJ Fogg, author of Tiny Habits, has a free 5-day habit program where you are paired with one of his coaches. When I signed up for the free program in June 2020, I was able to get a little tidbit…
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Weekly Check in | March 23/23 – BINGE
This is not a post that I’m thrilled about writing. I debated NOT writing it but figured I may as well be honest. I guess that’s why I started this blog, though the perfectionist in me secretly hoped starting the blog would mean I would sail perfectly to my goal. That wishful thinking is hysterical…
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My Hangups with Veganism
To occupy our time during Covid Shannon, Alyssa and I started what we call Habits meetings. These meetings were a sort of hybrid book club to talk about what we read in the book but also to plan out our habit ‘recipes’ and to troubleshoot our habits together, talk about our successes and where we…
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Weekly Check in | March 16/23 – The Black Hole
I can fall into a black hole of despair very quickly. While I do know what to eat for optimal health, knowing what to eat and following through doesn’t always translate. I love whole plant foods and have had so much success losing weight and keeping it off because when I eat predominantly whole plants,…
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Childhood Reflections
I remember being at my maternal Grandma’s house once as a child, maybe I was 8 years old. I was asked what kind of pizza I wanted for dinner, and I selected my usual Hawaiian. I hated the ham, but it never occurred to me to order it without the ham; so I would order…
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From Pizza Addict to Vegan 