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Before/After Pics
It took me a long time to ‘see’ my results as I still saw myself as the same so I started creating before/after pictures so I could see my progress.
LATEST POSTS
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Weekly Check in | March 9/23 – My top 3 meals!
I’m always fascinated by what other vegans eat and yet am hesitant to share what I eat. Mainly because I am not a recipe creator, I’m not a nutritionist, and I often change the method or ingredients in recipes. It’s also lots of work to share recipe steps, so mad respect to all the recipe…
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Family Diseases
My last post talks about extensive bloodwork I received that showcased I was on the path to disease and I wanted to do everything I could to change that without relying on pills. I was on a mission to achieve optimal levels of bloodwork targets such as cholesterol, c-reactive protein (inflammation) and c-peptide (insulin resistance).…
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Weekly Check in | March 2/23 – Banned!
We ordered vegan pizza from Panago this weekend. Cousin Clint says I’m banned. Last month was the first time I had any sort of pizza since April 2020. Almost three years of no pizza and the second time I have it, my family issues a ban. Dammmmnnnn!! It’s comically shocking to me that I immediately…
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Weekly Check in | Feb 23/23 – The Birds
When I was in full on food addiction as an addict, I was selfish. People in my life would never have called the old me selfish, but I was. Most of my focus as a non-vegan was eating my addictive foods of choice, preferably with company. To make this happen, I regularly offered to pay…
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The Majestic Coyote
During a recent lunch time walk along the river, I saw a City of Calgary sign that said ‘Coyote in Area’ and this reminded me of the time in March 2020 my brother and I walked our dogs at a local park in the wee hours of the morning (unknowingly) during denning season. Ironically, there…
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From Pizza Addict to Vegan 